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Review: Nike Air Zoom Terra Kiger 5

13 Mar 2020
Nike Air Terra Kiger 5 trail running shoes

In a recent poll we asked “What is the single most important factor you would consider before choosing your next running/training shoes?"

The overwhelming response supports technology over price or brand, although you can say the big brands are ahead with deep pockets, hence they can invest in the development of high-tech shoes for different situations.

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Here we present the Nike Air Zoom Terra Kiger 5, one of Nike's off-road/trail running shoes. This is a Nike re-imagined design for an off-road blazing run with embedded features to protect the foot from injuries and provide comfort. This followed the Air Zoom Wildhorse 5 and the Pegasus Trail 36. In Nike’s own word, the Terra Kiger is an ultra-lightweight with an average weight of 289 g for a size UK 9.

The shoe combines various Nike’s technology like the Zoom Air unit in the heel for responsive cushioning, the react technology that provides a lightweight and durable foam to deliver a smooth ride. The upper design enhances breathability with a synthetic and perforated mesh that drains water.


The Nike's tag line for this shoe is “Conquer wet, rocky trail” and we believe this is provided by the sticky rubber pods on the outsole that deliver wet-surface traction. There is an overlay around the forefoot and a padded shoe tongue that help to relieve pressure from the lacing. We mentioned foot protection and comfort earlier: another feature that helps shield the foot from rough terrain is the segmented rock plate in the forefoot. The rubber heel in a rugged waffle pattern is a high-abrasion grade that provides multi surface traction and durability, while the multi-directional lugs have a sharp, crisp shape that enhance grip in all conditions.